Frequently Asked Questions:

1. What is yoga?

Yoga is a holistic practice that originated in ancient India and combines physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles. It aims to promote physical, mental, and spiritual well-being, fostering a harmonious connection between the body, mind, and spirit.

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2. What are the benefits of practicing yoga?

Yoga offers numerous benefits, including increased flexibility, strength, and balance. It can improve posture, enhance focus and concentration, reduce stress and anxiety, promote relaxation, and boost overall well-being. Regular yoga practice also helps develop mindfulness, self-awareness, and a deeper connection with oneself.

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3. What is prenatal yoga?

Prenatal yoga is specifically tailored for expectant mothers to support their physical and emotional well-being during pregnancy. It combines gentle yoga postures, breathing techniques, and relaxation exercises to promote flexibility, alleviate common pregnancy discomforts, and prepare the body for labour and delivery. Prenatal yoga classes create a supportive community of pregnant women, fostering a safe space for sharing experiences and building connections.

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4. What is baby yoga?

Baby yoga is a practice that involves gentle movements, stretches, and massage techniques for infants. It is a bonding experience between caregivers and their babies, promoting their physical development, body awareness, and relaxation. Baby yoga classes typically include interactive songs, rhymes, and playful movements that engage both the caregiver and the baby.

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5. What is Yoga Nidra?

Yoga Nidra, also known as "yogic sleep," is a powerful guided meditation technique that induces deep relaxation while maintaining awareness. During a Yoga Nidra session, the practitioner lies down in a comfortable position and follows the instructions of the teacher, who guides them through a systematic process of relaxation, visualisation, and self-inquiry. Yoga Nidra is known to reduce stress, enhance creativity, improve sleep quality, and promote overall well-being.

 

6. What is Satyananda yoga?

Satyananda yoga is a holistic approach to yoga that was developed by Swami Satyananda Saraswati, a disciple of Swami Sivananda. This style of yoga incorporates traditional yogic practices, including asanas, pranayama, meditation, mantra chanting, and Yoga Nidra. Satyananda yoga emphasizes a balanced and systematic approach to spiritual development, focusing on physical health, mental clarity, and inner transformation. It offers a comprehensive system that can be adapted to individual needs and abilities.

 

7. Is yoga safe during pregnancy?

Yes, prenatal yoga is generally considered safe during pregnancy. However, it is important to consult with your healthcare provider before starting any new exercise regiment. Prenatal yoga classes are designed to accommodate the needs and limitations of pregnant women, with modifications and props to ensure safety and comfort. It is important to listen to your body, practice mindfully, and inform your yoga instructor about any specific concerns or conditions you may have.

 

8. Can I practice yoga with my baby?

Yes, baby yoga can be a wonderful way to bond with your baby and promote their development. Baby yoga classes are designed to be safe and enjoyable for both caregivers and babies. It is important to choose a certified and experienced baby yoga instructor who can guide you through appropriate exercises and techniques that are suitable for your baby's age and developmental stage.

 

Remember, these answers are general in nature, and it is always recommended to consult with a qualified yoga instructor or healthcare professional for personalised guidance and advice, especially when practicing yoga during pregnancy or with infants.